| Get your body MOVING! Who doesn’t want to get fit and feel better mentally & physically? Getting your body moving is a great mood booster and can help fight anxiety & depression. Whether you exercise alone or with a friend, get off the couch and start reaping the benefits of a healthier and happier life! |
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| Benefits of exercising:
Burns calories
Muscle strength
Toning
Increases balance, posture & flexibility
Keeps your heart & lungs healthy
Mood Booster – Fights depression & anxiety by increasing endorphins
Helps with coordination, flexibility & agility
Builds endurance
Strengthens bones
Increases focus & concentration |
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| Fun ways to get active! |
| Hula Hoop | Beginner Hula Hoop Tricks |
| Learn to dance with your hula hoop |
| Hula Hoop Basics: 10 Hand Hooping Tricks |
| 20 min Beginner Hula Hoop Workout; Hoop Dance Ab Workout |
| Hula Hoop Workout: 4 Moves for Strong Dancer Arms |
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| Slacklining | How to Slackline for Beginners |
| Beginner Slacklining: What to Get |
| Health Benefits of Slacklining |
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| Dance | 8-Minute Hip-Hop Dance Class |
| Total Beginner Contemporary Dance Routine |
| Jazz Fusion Dance Class |
| How to Shuffle Dance Tutorial |
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| Running/Walking | 5 Running Tips for Beginners |
| 1500 Step Walking Workout |
| 2500 Step Rock ‘n Roll Walking Workout |
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| Swim | 3 Swim Workouts for Beginners |
| 20 Minute Dryland Workout for Swimmers |
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| Biking | 3 Essential Weekly Bike Workouts |
| How To Make Your Own Cycling Training Plan |
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| Hacky Sack | How to Hacky Sack for Beginners with Scott |
| Footbag Basics (Hacky Sack) – Kicks |
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| Hiking | 6 Tips for Beginner Day Hikers |
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| Rollerblading | How to Rollerblade for Beginners |
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| Kickboxing/Boxing | 10-Minute Beginner Kickboxing Workout |
| 20-Minute Boxing for Beginners Workout Dance |
| 30-Minute at home Boxing Workout |
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| Jump Roping | Top 5 Jump Rope Tricks |
| 15 Jump Rope Tricks every Beginner can learn |
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| Work Out | Yoga for Teens |
| Yoga for Beginners |
| Pilates for Teenagers |
| 8-Minute Workout for Teens |
| 10-Minute Workout for Teenagers |
| Kid & Teen at Home Workout Video led by Teenagers |
| Teen Cardio HIIT Workout |
| 7 Exercises to Get Stronger |
| What is the Best Workout for Teens |
| 10-Minute HIIT workout with CrossFit |
| 15-Minute Body Toning Workout for Teens |
